The class is high energy, and you can work at your own pace. Cardio Dance and toning with bands, the pilates ring, and gliders will provide a complete conditioning workout.

This is a stretch class with deep breathing to help you relax your mind, body, and spirit. The class concludes with a Jesus-calling reading combined with beautiful instrumental music and prayer. Everyone is welcome. This class is great for all levels.

Enjoy a dance warm-up followed by low-impact jazz choreography. This class is perfect for the former dancer, as well an enthusiastic newcomer to the world of dance.

This is a stretch class with deep breathing to help you relax your mind, body, and spirit. The class concludes with a Jesus-calling reading combined with beautiful instrumental music and prayer. Everyone is welcome. This class is great for all levels.

It’s never too late to start tap dancing. The class includes basic, intermediate and advanced steps with tap technique, combinations, and exciting routines. Tap is sure to improve your brain power and coordination. You’ll love it. A great way to increase your brain power and motor skills while improving your coordination! It’s never too late to start tapping!

By tapping aerobically, TAPfit gets your heart rate up and enhances your motor skills. This workout is followed by toning exercises for a great way to start your day.